Morning Routines to Kickstart Your Day with Energy

Starting your day right, makes a big difference in how you feel all through the day. In this blog, we will discuss easy ways to help you create a morning routine that includes gut-friendly superfoods and  Jugo Energy + Superfoods gummies. 

 

Why a Morning Routine Matters 

Think of your morning routine as the launchpad for your day. When you start your day with the right habits, everything else falls into place.  

 

Here are a few tips to make your morning routine work. 

 

Start with a glass of water 

After sleeping, your body is a little dehydrated, so the first thing you should do when you wake up is drink a glass of water. It’s like hitting the refresh button for your system. You can add a slice of lemon or apple cider vinegar for additional health benefits. Apple cider vinegar can help with digestion and blood sugar. 

 

Eat a gut-friendly breakfast 

Breakfast is your first chance to fuel your body for the day ahead, so make it count. Adding gut-friendly superfoods to your morning meal is a smart way to keep your digestion on track and your energy levels up. Here are some tasty options for your breakfast: 

 

Greek Yogurt: Loaded with probiotics, Greek yogurt is great for your gut.  

 

Oats: They’re full of fiber, which helps keep you full and your blood sugar stable. No mid-morning energy crashes here! 

 

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber. Mix these into a smoothie, sprinkle them on your yogurt, or just have them on their own. You will end up feeling more energized. 

 

Pop a Jugo Energy Gummy Some mornings, you just need an extra kick to get going. The gummies are packed with goodies like vitamin B12, spirulina, and wheatgrass which are all know for their energizing properties.  

 

Read our blog on “The Best Superfoods for Post-Workout Recovery” to know more about the benefits of Super Greens like wheatgrass, and spirulina.  

 

Get some exercise